asking for help when you need it is the strongest thing you can do.
988 suicide & crisis lifeline
- call or text: 988
- chat: 988lifeline.org
- free, confidential support 24/7 for anyone in distress.
crisis text line
- text: HOME to 741741
- website: crisistextline.org
- connect with a trained crisis counselor anytime.
the trevor project
- call: 1-866-488-7386
- text: START to 678678
- chat: thetrevorproject.org
- support for lgbtq+ youth in crisis.
trans lifeline
- call: 1-877-565-8860
- peer support for transgender individuals, by transgender individuals.
veterans crisis line
- call: 988, then press 1
- text: 838255
- chat: veteranscrisisline.net
- support for veterans and their families.
rainn – national sexual assault hotline
- call: 1-800-656-HOPE (4673)
- chat: rainn.org
- support for survivors of sexual violence.
national domestic violence hotline
- call: 1-800-799-SAFE (7233)
- chat: thehotline.org
- assistance for those experiencing domestic violence.
nami helpline
- call: 1-800-950-NAMI (6264)
- website: nami.org/help
- resources and support for mental health conditions.
additional resources
find a helpline
- website: findahelpline.com
- international directory of mental health helplines.
active minds
- website: activeminds.org
- promoting mental health awareness among young adults.
