yellow isn’t the only color

a journal page titled “redefining happiness” with a strip of yellow tape, smiley face stickers, and handwritten text in black ink. the writing redefines happiness as smaller, softer, and more attainable—focusing on micro-moments that bring relief instead of constant joy. examples listed include “the sunshine on my face,” “changing into comfy clothes after work,” “rosie jumping onto my back,” and “a moment where nothing hurts.” the tone is reflective and gentle, with neat handwriting and a yellow theme.

for a long time, happiness felt out of reach—like something loud and golden and far away.

in my head, happiness always looked like the color yellow: bright and shiny, something you couldn’t look away from.

i craved it. i chased it.

but no matter how hard i tried, i couldn’t find it.

i used to think happiness meant feeling amazing all the time. big joy. obvious joy.

now i know that’s not always possible—especially when you’re grieving, or healing, or just trying to make it through a regular tuesday.

so i started redefining it.

i started setting the bar lower. on purpose. not out of giving up, but out of survival. out of honesty.

i started noticing the micro-moments—the ones that don’t sparkle but still carry warmth.

the breeze in my hair. the sun on my face. sweatpants after a long day.

these are the moments where the pain feels less heavy. where i can breathe a little deeper. where life softens, just enough.

happiness isn’t always bright and shiny. sometimes it’s the soft cluck of chicken. sometimes it’s clean sheets, or a warm blanket, or the absence of struggle—even just for a minute.

this list is still growing.
so am i.

if my grief grew a garden

there wouldn’t be a theme. it wouldn’t be carefully laid out. it would be chaotic. messy. disorganized. weeds would have crept into every available space. pots would be overturned, tools left laying on the side of a flowerbed, the sprinkler left on far too long, bags of potting soil torn open and half used.

if my grief grew a garden, this is what would be in it:

sunflowers, obviously. towering, mammoth ones with centers the size of an open palm. they’d loom over everything. bold. heavy. unavoidable. sometimes beautiful, sometimes too much. that’s how my grief feels—impossible to ignore, always just above me.

peonies. soft and lush, but packed tight with layers. they unfold slowly, if at all. delicate, but overwhelming. the kind of flower that makes you pause. my grief has layers, too. thick ones. hidden ones. petals stacked over pain.

creeping charlie. invasive. aggressive. clingy. it wraps itself around anything it can touch and chokes the life from everything near it. that’s how the worst days of grief feel—like they want to pull everything else down with them.

roses. thorny and nostalgic. a reminder that love can hurt. that beauty doesn’t mean safe.

black raspberries. their brambles twist into knots. the thorns catch skin and draw blood. and yet, they still offer sweetness. grief is like that too. messy. tangled. but sometimes there’s fruit.

forget-me-nots. small and unassuming. but bright. persistent. as if I could ever forget. as if forgetting were even possible.

comfrey. roots that dig ten feet down. it comes back even when cut down to nothing. it’s used for healing, supposedly. ironic that it shows up here—grief pretending to help while taking over everything.

sweet alyssum. low to the ground. easy to miss. soft and subtle. always there, even in the shadows of louder things. the quiet kind of grief that lingers in ordinary moments.

lavender. used to calm. sweet, but fragile and finicky. easily overwhelmed by too much water or not enough care

a tree stump. sawed down but still rooted. something big was here. something you can’t pull out, no matter how long it’s been.

dandelions. underestimated. unwanted. impossible to truly get rid of. they show up in the cracks. they spread their grief in the wind. no matter how many times you try to pull them, they come back.

moss. soft, but persistent. it grows in the dark. clings to stone. it doesn’t ask for light. the kind of grief that doesn’t scream—just stays.

compost. rot and decay. all the things that broke down. but maybe, eventually, something can grow from it.

and somewhere, buried under all of it, maybe there’s something trying to bloom. maybe there’s still a seed that hasn’t given up yet.

this garden isn’t pretty. it wasn’t planted with intention. but it grows anyway.

finding me

i’m not who i was before.
and that’s okay.

i am learning to take off the labels and discover who i am. to indirectly quote my phenomenal therapist, i am focusing on “who i am” rather than “what i do”.

before, i ignored my needs, i pushed down my feelings. i didn’t take care of me. it was easier to focus on others than to try to work through the mess that is my own mind. i knew the coping skills. i knew that my thought processes were unhelpful, but i didn’t know anything different. i didn’t reach out on bad days because i felt like a burden. i’m a school counselor, i thought, i should know how to apply the skills i’m teaching. i should have it all together.

i still wrestle with a lot of that, but i am learning to hold space for it. it’s still easier to focus on anything but myself, but i can say that i am actively trying. therapy is no longer just 45 minutes of me placating my therapist and avoiding sharing what i really want to say. i process and i am able to take away new and effective skills from my sessions.

i’m more authentic with my students. doing this hard work to find me and focus on me has allowed me to be even more empathetic than i thought i was before.

i still isolate. i still struggle. here are still days that i can’t get out of bed, but i try to remind myself that rest is productive. i’m not perfect, but that’s not my goal. my goal is to be my true self, and i am on my way to finding me.

this wasn’t in my cart but ok

Rating: 0 out of 5.

grief: 0/5 stars
color: dreadful black

i did NOT order this. it showed up unexpectedly…5 days before christmas, no less! there’s no instructions, no manual. no return policy but there’s a lifetime warranty. love that for me.

features:

  • brought on severe depressive episode
  • glitches often…sometimes you feel everything at once, sometimes you feel nothing at all
  • pairs really well with intrusive thoughts, trauma, guilt, and/or shame!

pros:

  • none?????
  • great excuse to not socialize
  • can dissociate like a champ
  • finally had a reason for a blog
  • get to spend more time with my therapist

cons:

  • literally all of it
  • apparently never expires
  • fits like a glove
  • have to rediscover who i am
  • have to pay my therapist more

10/10 would NOT recommend to a friend.